Brain inflammation is a complex process that occurs when the brain's immune cells become activated. While inflammation is a natural response to injury or infection, chronic inflammation can have detrimental effects on cognitive function. In this blog post, we will explore five surprising factors that can contribute to brain inflammation. Poor Diet and Gut [...]
Cortisol is a very important hormone. When we experience stress, our bodies release cortisol into the bloodstream. A little bit of this hormone is vital in helping us get through a stressful, possibly life-threatening situation. Unfortunately, too much of this hormone can have unwanted causes. The pituitary gland in the brain regulates cortisol production, which [...]
Positive thinking is about looking at things in a positive and productive way. Negative thinking does the exact opposite. Positive thinking will build you up and promote feelings of pleasantness. The latter will not. Then why it is so difficult to always think positively? There are many explanations for this question of which we will [...]
Relaxation is the opposite of stress. Unfortunately we see too many people stressed out these days versus relaxed. Have you ever seen any one in the middle of the work day take a power nap? Stress will cause mental and physical impairments on our bodies. Short term stress is beneficial to our mind and body, [...]
Stress plagues all of us. We can have physical, mental, and emotional stress. In either of these cases, a little stress will help our body grow, but too much will tear us down. Too much stress causes an increase in the release of cortisol which can lead to problems in your body. When you stress [...]
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