The Active Spine Blog
The Active Spine Blog
Rain – Can It Cause You More Pain?
Rain is beneficial in so many ways, but can it also be the source [...]
Daylight Saving Time – Is it Necessary?
Daylight Saving Time was created to save on energy consumption. Like most of the [...]
Youth Athletics – How Much Is Too Much?
Youth athletics is growing at a rapid pace. More and more travel leagues and [...]
Relieving Pain With This Anti-Inflammatory Drink
I was perusing the web this weekend, when I stumbled across a new drink [...]
Overeating Has Impact on Individual and on Our Planet
Overeating can lead to health problems such as: metabolic syndrome, heart disease, stroke, type [...]
Hardwired for Happiness – How’s Your Neural Network?
I love to read about our brain and the hardwired network of nerves that [...]
Sun Exposure – How Do You Protect Your Skin?
When we go on vacation, we usually try to stay somewhere with a kitchen [...]
Military Food is Ready for Major Overhaul
From 1995 to 2008, obesity rates among the military have increased from 5% to [...]
Sleeping Too Little or Too Much is Bad for Your Health
Sleeping the right amount of hours hours each night is important for your overall [...]
What are Mitochondria and What do They do?
Mitochondria are known as the powerhouses of the cell. They produce approximately 90% of [...]
Uncooked Is The Best Way To Eat These Foods
Uncooked, these foods will retain their important antioxidant properties. However, cooking these foods will [...]
Cooking These Foods Will Make Them Healthier
Cooking with certain foods or ingredients can increase their health value. Other foods will [...]
Dairy Products Block The Absorption of Antioxidants
Dairy includes food items such as milk, cheese, yogurt, and ice cream. Antioxidants are [...]
Foods To Avoid While Having Alcoholic Drinks
Happy New Year!! New Year's Eve parties can be a lot of fun. These parties [...]
Simple Ways To Increase Your Curcumin Absorption
Curcumin, the active ingredient in Turmeric, has tremendous health benefits. Some of those benefits [...]
Broccoli Has Amazing Health Benefits
Broccoli may be one of the healthiest foods you can eat. It is loaded [...]
Top Four Nutrients to Protect You During Cold and Flu Season
When the days get shorter and the air gets cooler, we see an [...]
Happy Equals Healthy
There is an old saying that states laughter is the best medicine. Laughter typically [...]
Life Expectancy and How to Add 10 More Years to Your Life
Life expectancy is defined as "the probable number of years remaining in the life [...]
Movement and Physical Activity Can Lead To Happiness
Movement and physical activity can lead to happiness. Researchers have examined numerous studies and [...]
Planting Flowers Improves Your Health
Planting a garden full of flowers is a very healthy for you. Over the [...]
Foam Rollers have Amazing Health Benefits
Foam rollers have been an amazing addition to the health and fitness world. They [...]
Eczema – Symptoms, Causes, and Home Remedies
Eczema is defined as a medical condition in which patches of skin become rough and [...]
Organic Greens Improve Your Health for Very Low Cost
Organic greens are a great way to increase your overall health and well being. [...]
Cortisol Buildup Can Rewire Your Brain
Cortisol is a very important hormone. When we experience stress, our bodies release cortisol [...]
Getting Through the Night
Getting enough sleep each night is vital for your health. Good quality sleep improves [...]
Positive Thinking – It is Not Just in Your Head
Positive thinking is about looking at things in a positive and productive way. Negative [...]
Beliefs can change the results of our efforts
Beliefs, or what we think will happen, can actually change the results of our [...]
Chocolate is Very Healthy, if You Eat the Right Kind
Chocolate seems to get a bad rap sometimes. Why do we always debate whether [...]
Supercharge Your Brain for the New Year
Supercharge your brain in the new year with these three simple tips. New Years [...]